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Are you addicted to your ex-girlfriend?

You might say no, but science says yes. Here's how to break your addiction and start feeling better right now.

Category: The No Contact Rule

link to Do This If She Reaches Out During No Contact (Science Says)

Do This If She Reaches Out During No Contact (Science Says)

So - why does your ex reach out during no contact? To answer that...ask yourself: Why does the sun rise? Why do flowers bloom? Why does a bear shit in the woods? Smokey is coming for...

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link to The Reason Why The No Contact Rule Is So Effective Isn’t What You Think

The Reason Why The No Contact Rule Is So Effective Isn’t What You Think

"Jack, I'm tired of things being the way they are right now. My life is out of control and I don't know where to start" If you took a look at Chris, you'd never have guessed he suffered from...

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link to 8 Ways To Work On Yourself During No-Contact You Can Start Today

8 Ways To Work On Yourself During No-Contact You Can Start Today

When I was 20 and going through my first breakup, I scoured everywhere for actionable advice I could take in order to make myself better while I was using no-contact. I didn't just want to feel...

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link to During No Contact, Avoid Social Media To Get Over Your Breakup Faster

During No Contact, Avoid Social Media To Get Over Your Breakup Faster

Staying off social media will shave weeks, if not months off the 2.38 years on average it takes to get over a breakup. Staying away from social media stops you from seeing whatever your ex is...

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The No Contact Rule – Why You Need to Ignore Her After A Breakup

What I'm about to describe today is something every man should be aware of, and be able to execute. It's your most effective technique after a relationship ends to get over your ex or to get her...

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The No Contact Rule – Finding Your Masculine Center

you've been dumped. You've read my last post on why you should use the no-contact rule and you wisely decided that you were going to vanish from your ex's life.  So you're sitting on your couch...

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The Men's Breakup Mission

I'm Coach Jack, the owner and founder of Men's Breakup. I help over 1 million men a year build long-term, masculine happiness after being dumped. You deserve to be happy, so why aren't you right now?

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